Getting enough sleep is one of the modern world’s greatest challenges. You’d think, after six million years of evolution, that humans would have mastered this basic requirement. But, as our lives get more complex and stressful, around half of us simply aren’t getting the amount of shuteye we need.

How to sleep better

The solution to the sleep challenge is information. The more you know about your need for sleep and how to prepare for a great night’s rest, the more you can do to secure a daily eight-hour dose of nature’s wonder drug.

Sponsored by Dreamland, makers of fine mattresses, this online magazine is dedicated to improving your sleep status. As the saying goes:

Happiness is getting enough sleep.